Commit to your new year’s health resolutions and join our free nine week series. The following classes will provide the education and tools you need to help maintain your healthy goals.
• Intro to the program
• Tracking food and exercise
• Eating well
• Becoming more active
• Shopping and cooking
• Finding time for fitness
• Dining out sensibly
• Taking charge of your thoughts/
• Food triggers and mindful eating
Registration is required at 734-593-5280 or https://www.stjoeshealth.org/classes-and-events/healthy-living-series
Free child care is available at the YMCA, please note at time of registration.
Prizes will be awarded at each class.