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January 2020

Healthy Living Series

January 27 @ 6:15 pm - 7:15 pm
Jackson YMCA Downtown,
127 W. Wesley St., Jackson, MI 49202 United States

Commit to your new year’s health resolutions and join our free nine week series. The following classes will provide the education and tools you need to help maintain your healthy goals. • Intro to the program • Tracking food and exercise • Eating well • Becoming more active • Shopping and cooking • Finding time for fitness • Dining out sensibly • Taking charge of your thoughts/ stress management • Food triggers and mindful eating Registration is required at 734-593-5280…

Find out more »
February 2020

Healthy Living Series

February 3 @ 6:15 pm - 7:15 pm
Jackson YMCA Downtown,
127 W. Wesley St., Jackson, MI 49202 United States

Commit to your new year’s health resolutions and join our free nine week series. The following classes will provide the education and tools you need to help maintain your healthy goals. • Intro to the program • Tracking food and exercise • Eating well • Becoming more active • Shopping and cooking • Finding time for fitness • Dining out sensibly • Taking charge of your thoughts/ stress management • Food triggers and mindful eating Registration is required at 734-593-5280…

Find out more »

Healthy Living Series

February 10 @ 6:15 pm - 7:15 pm
Jackson YMCA Downtown,
127 W. Wesley St., Jackson, MI 49202 United States

Commit to your new year’s health resolutions and join our free nine week series. The following classes will provide the education and tools you need to help maintain your healthy goals. • Intro to the program • Tracking food and exercise • Eating well • Becoming more active • Shopping and cooking • Finding time for fitness • Dining out sensibly • Taking charge of your thoughts/ stress management • Food triggers and mindful eating Registration is required at 734-593-5280…

Find out more »

Healthy Living Series

February 17 @ 6:15 pm - 7:15 pm
Jackson YMCA Downtown,
127 W. Wesley St., Jackson, MI 49202 United States

Commit to your new year’s health resolutions and join our free nine week series. The following classes will provide the education and tools you need to help maintain your healthy goals. • Intro to the program • Tracking food and exercise • Eating well • Becoming more active • Shopping and cooking • Finding time for fitness • Dining out sensibly • Taking charge of your thoughts/ stress management • Food triggers and mindful eating Registration is required at 734-593-5280…

Find out more »

Healthy Living Series

February 24 @ 6:15 pm - 7:15 pm
Jackson YMCA Downtown,
127 W. Wesley St., Jackson, MI 49202 United States

Commit to your new year’s health resolutions and join our free nine week series. The following classes will provide the education and tools you need to help maintain your healthy goals. • Intro to the program • Tracking food and exercise • Eating well • Becoming more active • Shopping and cooking • Finding time for fitness • Dining out sensibly • Taking charge of your thoughts/ stress management • Food triggers and mindful eating Registration is required at 734-593-5280…

Find out more »
March 2020

Healthy Living Series

March 2 @ 6:15 pm - 7:15 pm
Jackson YMCA Downtown,
127 W. Wesley St., Jackson, MI 49202 United States

Commit to your new year’s health resolutions and join our free nine week series. The following classes will provide the education and tools you need to help maintain your healthy goals. • Intro to the program • Tracking food and exercise • Eating well • Becoming more active • Shopping and cooking • Finding time for fitness • Dining out sensibly • Taking charge of your thoughts/ stress management • Food triggers and mindful eating Registration is required at 734-593-5280…

Find out more »

Healthy Living Series

March 9 @ 6:15 pm - 7:15 pm
Jackson YMCA Downtown,
127 W. Wesley St., Jackson, MI 49202 United States

Commit to your new year’s health resolutions and join our free nine week series. The following classes will provide the education and tools you need to help maintain your healthy goals. • Intro to the program • Tracking food and exercise • Eating well • Becoming more active • Shopping and cooking • Finding time for fitness • Dining out sensibly • Taking charge of your thoughts/ stress management • Food triggers and mindful eating Registration is required at 734-593-5280…

Find out more »

Healthy Living Series

March 16 @ 6:15 pm - 7:15 pm
Jackson YMCA Downtown,
127 W. Wesley St., Jackson, MI 49202 United States

Commit to your new year’s health resolutions and join our free nine week series. The following classes will provide the education and tools you need to help maintain your healthy goals. • Intro to the program • Tracking food and exercise • Eating well • Becoming more active • Shopping and cooking • Finding time for fitness • Dining out sensibly • Taking charge of your thoughts/ stress management • Food triggers and mindful eating Registration is required at 734-593-5280…

Find out more »

Healthy Living Series

March 23 @ 6:15 pm - 7:15 pm
Jackson YMCA Downtown,
127 W. Wesley St., Jackson, MI 49202 United States

Commit to your new year’s health resolutions and join our free nine week series. The following classes will provide the education and tools you need to help maintain your healthy goals. • Intro to the program • Tracking food and exercise • Eating well • Becoming more active • Shopping and cooking • Finding time for fitness • Dining out sensibly • Taking charge of your thoughts/ stress management • Food triggers and mindful eating Registration is required at 734-593-5280…

Find out more »