Commit to your new year’s health resolutions and join our free nine week series. The following classes will provide the education and tools you need to help maintain your healthy goals. • Intro to the program • Tracking food and exercise • Eating well • Becoming more active • Shopping and cooking • Finding time for fitness • Dining out sensibly • Taking charge of your thoughts/ stress management • Food triggers and mindful eating Registration is required at 734-593-5280…
Find out more »Commit to your new year’s health resolutions and join our free nine week series. The following classes will provide the education and tools you need to help maintain your healthy goals. • Intro to the program • Tracking food and exercise • Eating well • Becoming more active • Shopping and cooking • Finding time for fitness • Dining out sensibly • Taking charge of your thoughts/ stress management • Food triggers and mindful eating Registration is required at 734-593-5280…
Find out more »Commit to your new year’s health resolutions and join our free nine week series. The following classes will provide the education and tools you need to help maintain your healthy goals. • Intro to the program • Tracking food and exercise • Eating well • Becoming more active • Shopping and cooking • Finding time for fitness • Dining out sensibly • Taking charge of your thoughts/ stress management • Food triggers and mindful eating Registration is required at 734-593-5280…
Find out more »Commit to your new year’s health resolutions and join our free nine week series. The following classes will provide the education and tools you need to help maintain your healthy goals. • Intro to the program • Tracking food and exercise • Eating well • Becoming more active • Shopping and cooking • Finding time for fitness • Dining out sensibly • Taking charge of your thoughts/ stress management • Food triggers and mindful eating Registration is required at 734-593-5280…
Find out more »Commit to your new year’s health resolutions and join our free nine week series. The following classes will provide the education and tools you need to help maintain your healthy goals. • Intro to the program • Tracking food and exercise • Eating well • Becoming more active • Shopping and cooking • Finding time for fitness • Dining out sensibly • Taking charge of your thoughts/ stress management • Food triggers and mindful eating Registration is required at 734-593-5280…
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